Yoga Application for Sport and Athletics

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Yoga Application for Sport and Athletics

Increasingly yoga is used to train sportspersons and athletes, to maximize performance, improve conditioning, and minimize injury. Yoga is used extensively within British football to minimize injury, with Manchester United star Ryan Giggs one of the most high-profile players to publicly incorporate it in his training regime.[50] This has led to increased interest in the benefits of yoga in other sports and the rise of sports-specific yoga programs linking yoga with Sports Science, such as those developed by UK-based Yoga Sports Science.

Sport Science is a discipline that studies the application of scientific principles and techniques with the aim of improving sporting performance. Human movement is a related scientific discipline that studies human movement in all contexts including that of sport.

The study of Sport Science traditionally incorporates areas of physiology, psychology, motor control and biomechanics but also includes other topics such as nutrition and diet, sports technology, anthropometry, kinanthropometry, and performance analysis.

Sport scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible. Through the study of science and sport, researchers have developed a greater understanding on how the human body reacts to exercise, training, different environments and many other stimuli.

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  • Yoga Guide - Yoga Purpose- Yoga as Alternative Medicine- Yoga Positive Psychology- Yoga and Religion
    Yoga Mindfulness - Physical Aspects of Yoga- Yoga Styles and Schools- Yoga By Country -

    YOGA Applications:
    Anxiety and Depression- Cancer Treatment- Cure for Asthma- Cure for Modern Day Stresses- Cure through Yoga- Diabetes and Yoga
    Dementia and Yoga- Epilepsy and Yoga- Hernias and Yoga- Menopause and Yoga- Pediatrics and Yoga- Sport and Athletics- Stress and Yoga

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