Dynamic Yoga Exercise

YOGA WORKOUT & YOGA PHYSICAL EXERCISE Yoga Workout & Physical Exercise
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Dynamic Yoga Exercise



SWAYING PALM TREE POSE (Tiryaka Tadasana)
Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.

Repeat 5 times to each side.

CAT-STRETCH POSE (Marjari-asana)
Kneel and lean forward to place hands on floor below your shoulders, fingers facing forward, hands in line with knees. Arms and thighs should be at right angles to the floor; knees may be slightly separated.

Inhale deeply, raise head and drop spine so your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place head between arms.

Repeat 5 times.

An All-Around Yoga Exercise: 12-Step Salute to the Sun
Astanga Vinyasa Yoga
Basic Sitting Postures with Benefits
Basic Yoga Postures and their Variations
Beginners’ Yoga Video Offers Good Instruction
Breathing and Relaxing
The Seven Chakras
Dynamic Yoga : Exercise 1 & 2
Dynamic Yoga : Exercise 3 & 4
Equipment for Yoga
Yoga Exercises
For Some People, Learning Yoga on CD-ROM is a Stretch

   
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  • Yoga Guide - Yoga Purpose- Yoga as Alternative Medicine- Yoga Positive Psychology- Yoga and Religion
    Yoga Mindfulness - Physical Aspects of Yoga- Yoga Styles and Schools- Yoga By Country -

    YOGA Applications:
    Anxiety and Depression- Cancer Treatment- Cure for Asthma- Cure for Modern Day Stresses- Cure through Yoga- Diabetes and Yoga
    Dementia and Yoga- Epilepsy and Yoga- Hernias and Yoga- Menopause and Yoga- Pediatrics and Yoga- Sport and Athletics- Stress and Yoga

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    Yoga Workout, Yoga Physical Exercise - Nursing Wellness Health Directory